𝕴𝖓𝖉𝖎𝖆`𝖘 1𝖘𝖙 𝖂𝖍𝖆𝖙𝖘𝖆𝖕𝖕 𝕹𝖊𝖜𝖘, 𝓼𝓲𝓷𝓬𝓮 2017
*07 Oct (Saturday)*
Vedic Ritu/ Varsha
Drik Ritu : Sharad Ritu
पक्ष :: *Krishnapaksh*
*Vikram Samvat – 2080*
*Shaka Samvat – 1945*
Month : Bhadrapada 22 (Amanta)
Ashvina 8, (Purnimanta)
*Nakshatr* : *Punarvasu (up to 11:56 pm)Pushya*
*Tithi 😘 Ashtami (up to 8:08 am)Navami
*Rahu* 09:19 AM – 10:47 AM
*Yamaganda* : 01:42 PM – 03:09 PM
1. President Smt Droupadi Murmu will inaugurate the International Research Conference on Just and Resilient Agri-Food Systems to be organized from 9th October to 12th October in New Delhi.
2. Vikram lander and Pragyan rover are going through their second lunar night during the Chandrayaan-3 missionThe hopes for the revival of Vikram lander and Pragyan rover have not dimmed yet! ISRO will be continuing its efforts to revive the Chandrayaan-3 mission.
3. The Archaeological Survey of India (ASI) is planning to establish gift shops in its monuments.
4. PM Modi inaugurated the country’s first high-tech sports training centre for Divyangjan, named after former Prime Minister Shri Atal Bihari Vajpayee, in Gwalior, Madhya Pradesh.
5. PM Modi will inaugurate the 9th G20 Parliamentary Speakers’ Summit, P-20 in New Delhi on 13th October.
6. The Reserve Bank has proposed to include the beneficiaries of PM Vishwakarma Scheme under the Payments Infrastructure Development Fund – PIDF Scheme.
7. Union Minister Nitin Gadkari has approved standards for the construction of bus bodies, which shall be uniformly applicable to both original equipment manufacturers, OEMs, and bus body builders.
8. Madhya Pradesh government has announced a policy to promote gender equality and women’s empowerment by reserving 35% of all state government job positions for women, excluding the Forest Department.
9. Member of Parliament and MDMK leader Vaiko has appealed to the Union and the State Governments to seek the release of 32 Indian fishermen who were arrested by the British Navy on the 27th of September.
10. Sikkim Chief Minister Shri Prem Singh Tamang has said that rescue operations are underway in full swing and that relief teams are putting all efforts towards ensuring that the displaced families are put on the path to normalcy at the earliest.
11. Dilip Nongmaithem, a writer in the Manipuri language, was recognized by the Sahitya Akademi with the ‘Bal Sahitya Puraskar’ 2023 for his book ‘Ibemma Amasung Ngabemma.’
12. Manipur CM N. Biren Singh has launched two mega projects in a function held at Lamphelpat in Imphal West district.
The two projects are
(a) The rejuvenation of Lamphelpat Water Body to Alleviate Urban Flooding.
(b) Providing a Sustainable Water Source for Imphal City and Promoting Eco-Tourism and Integrated Sewerage System for City of Imphal Phase-II.
13. Union Minister for Fisheries, Animal Husbandry and Dairying Purshottam Rupala and Union Minister of State Dr L Murugan will undertake review meetings for Phase IX of Sagar Parikrama for three days.
14. The Ministry of Agriculture and Farmer’s Welfare organized a Millets Farmer Producer Organizations (FPO) Exhibition at the BSF Camp in Chhawala, Delhi.
15. The Election Commission is holding a meeting with its observers in New Delhi. It is believed that the meeting will focus on finalising strategy to ensure smooth conduct of assembly polls in Rajasthan, Madhya Pradesh, Chhattisgarh, Telangana and Mizoram.
16. The two-day Anti-Terror Conference organised by the National Investigation Agency concluded in New Delhi with a resolve by the NIA and all Anti-Terror Squads and Counter Terrorism units of all the states to intensify coordinated efforts to counter terrorism threat.
17. KERALA Governor Arif Mohammed Khan calls for constant updating of digital capabilities and integrating them into one’s systemic functioning, as the pace of emerging cyber crimes has become proportionate to the pace of technological change.
18. The Bombay High Court has asked the Maharashtra Government to ensure that there is no vacant post of doctors and paramedics in public hospitals.
19. The Indian government announced that the ninth phase of the ‘Sagar Parikrama’ programme will commence on October 7, 2023. ‘Sagar Parikrama’ is aimed at addressing the issues of fishermen and other stakeholders while facilitating their economic upliftment through various schemes.
20. KARNATAKA Deputy Chief Minister D K Shivakumar has proposed a 190 km long tunnel to ease traffic in Bengaluru.
21. The BIHAR government has taken a significant step by announcing a 10% reservation for the Economically Weaker Sections (EWS) in the state’s judicial services and government-run law colleges and universities.
22. RAJASTHAN Chief Minister Ashok Gehlot on Friday night announced that Rajasthan will conduct a caste survey along the lines of the one done in Bihar.
23. Delhi lieutenant governor (LG) VK Saxena on Friday reviewed preparedness at “Yashobhoomi”, India International Convention Centre (IICC) at Dwarka where the 9th P20 Summit is scheduled to be held on October 12-14.
24. ANDHRA PRADESH CM Y.S. Jagan Mohan Reddy has objected to the approval given by the Union Cabinet under the chairmanship of Prime Minister Narendra Modi to terms of reference (ToR) for the Krishna Waters Dispute Tribunal (KWDT)-II.
25. In TELANGANA Chief Minister’s Breakfast Scheme for government schools was inaugurated on Friday. It will be extended to all state-run schools for students from Classes 1 to 10 after the Dasara vacation.
26. Veteran CPI(M) leader and former legislator Anathalavattom Anandan, who played a key role in building the trade union base for the party in the state, passed away at a hospital on Thursday. He was 86 years old.
#Chief Justice of India:
Shri Dhananjaya Y. Chandrachud
#Minister Of Law & Justice : Arjun Ram Meghwal
#International Court Of Justice Prz. : Joan Donoghue
1. The Delhi Police said NewsClick founder Prabir Purkayastha was arrested after it found evidence that the online news portal pushed a “global agenda” to show that Arunachal Pradesh and Kashmir are not part of India.
2. Miffed with suspension of mobile internet services in Manipur, a student body in the Senapati district has imposed an indefinite economic blockade since Thursday evening, leaving several commercial vehicles stranded along the Manipur-Nagaland border.
3. The Calcutta High Court on Friday acquitted a capital punishment awardee and commuted the death sentence of two others to life imprisonment in the gangrape and murder of a 21-year-old woman at Kamduni in West Bengal’s North 24 Parganas district 10 years ago.
4. Karnataka to pay up to ₹7.5 lakh ex gratia in cases of unnatural death inside jails.
5. Enforcement Directorate on Friday told the Bombay high court the arrest of Jet Airways founder Naresh Goyal was done legally after following the procedure of law and that his custody was required as he was evasive and not cooperating with the probe.
6. A diocese of the Catholic Church in Kerala has set up a collegiate tribunal to initiate a penal judicial process against a priest who was accused by church authorities of violating a series of ecclesiastical norms.
7. Central Bureau of Investigation (CBI) court in Ranchi pronounced the quantum of punishment to Ranjit Kohli alias Raqibul Hasan, convicted of pressurising his wife, a national shooter, to change her religion.
#Minister: Nirmala Sitharaman.
#Commerce & Industry : Piyush Goyal
#RBI Gvrnr: Shaktikanta Das
#President of the World Bank :
Ajay Banga
Kristalina Georgieva
 *USD* ₹ 83.20
💷 *GBP* ₹ 101.55
€ *Euro* : ₹ 87.79
*GDP rate (2023 )* : 6.5%
( $3.75 trillion)
India is the fifth largest economy in the world.
*Inflation rate* : 4.7%
*Population* : 141.81 cr
(17.7% of the total world population).
*Unemployment* : 7.8%
*BSE Sensex*
65,995.63 +364.06 (0.55%)🔼
19,653.50 +107.75 (0.55%)🔼
*Rates in Financial Capital Mumbai*
*GOLD* : ₹ 57,380/10gm (24 krt)
*SILVER* : ₹ 71,000/KG
PETROL : ₹ 97/Ltr
DIESEL : ₹ 90/Ltr
CNG : ₹ 74/Ltr
LPG : ₹ 903/14.2 Kg
PETROL : ₹ 106/Ltr
DIESEL : 95/Ltr
Auto Gas : ₹ 60/Ltr
CNG : 76/Kg
LPG : ₹ 903/14.2 Kg
1. Defence-related stocks such as Hindustan Aeronautics Ltd (HAL), Bharat Electronics Ltd (BEL), Bharat Forge Ltd, Bharat Dynamics Ltd (BDL, Cochin Shipyard Ltd, and Mazagon Dock Shipbuilders Ltd rose on Thursday, after the defence ministry released its fifth indigenization list containing 98 items, to be procured by the armed forces from indigenous suppliers in a staggered manner over specified timelines.
2. UAE-based Emaar Properties Group CEO Amit Jain on Friday said India is a big investment for his company and the expansion announcement could be seen during the Vibrant Gujarat summit in New Delhi.
3. Union Commerce and Industry Minister Piyush Goyal on Thursday said that India and United Arab Emirates (UAE) are aiming to expand the bilateral trade to make it USD 100 billion.
4. Ramaswamy N Appointed as Chairman and Managing Director of GIC Re.
5. The Centre has decided to extend the tenure of Mr. Dinesh Khara as the Chairman of the State Bank of India until August 2024, when he reaches the age of 63.
6. SBI has introduced ‘Mobile Handheld Device’ for its Financial Inclusion (FI) customers to enhance financial inclusion and increase banking accessibility for all.
7. The Reserve Bank of India (RBI) Governor Shaktikanta Das announced that the monetary policy committee (MPC) has decided unanimously to keep the policy repo rate unchanged at 6.50 %
8. RBI says about 3.37% of Rs 2000 banknotes, worth Rs 12,000 cr still remain in circulation.
9. Avantel, a communication services company, said it has received a supply order worth Rs 10.39 crore from Material Organisation, Mumbai, which is a department of the Indian Navy.
The company has been contracted to supply SATCOM Equipment within 12 months.
10. Tata Motors to reskill 50% staff by 2027 to manufacture Electric Vehicles.
11. Abu Dhabi Investment Authority will invest Rs 4,966.80 crore into Reliance Retail Ventures Limited for a 0.59% stake in the company, said Reliance Industries on Friday.
#Information and Broadcasting Minister: Shri Anurag Singh Thakur
#Chairman of The Film and Television Institute of India (FTII) :
R Madhavan
#Chairman of Central Board of Film Certification (CBFC): Prasoon Joshi
1. ‘MISSION RANIGANJ: The Great Bharat Rescue’ was released in theatres on October 6. Starring Akshay Kumar, the film is based on the exemplary bravery showcased by Jaswant Singh Gill to save 65 miners stuck in a flooded coal mine. ‘Mission Raniganj’ was released in theatres on October 6.
2. Ministry of Electronics and IT has issued notices to social media intermediaries X, Youtube, and Telegram to remove Child Sexual Abuse Material, CSAM from their platforms in India.
#Supreme Commander of Armed Forces: The President
#Def Minister: Rajnath Singh
#Def Minister of State :
Ajay Bhatt
#Union Home : Amit Shah
#National Security Advisor : Ajit Doval
#Chief of Defence Staff:
1. Defence Minister Rajnath Singh is set to visit Paris next week, nearly three months after India and France announced a raft of defence cooperation projects including the joint development of jet and helicopter engines.
He is also likely to travel to Italy as part of the two-nation trip.
2. Chief of Defence Staff (CDS) General Anil Chauhan on Thursday spoke controversies surrounding the new revised rules for granting disability pensions to soldiers. He said: “The first and most important thing is that the provisions of the entitlement rules will be applicable to those persons who retire after September 21, 2022-23. There is no retrospective application of these provisions”.
The revised rules were released by the Department of Ex-Servicemen welfare on September 21.
3. The Indian Air Force (IAF) intends to replace its old four-engine Russian Il-76s with the aircraft that will be chosen in the MTA (Medium Transport Aircraft) competition.
4. INDIA TO GET 3 ISTAR AIRCRAFT UNDER ₹6,000-CRORE INDIGENOUS PROJECT. While the sensors and monitoring equipment will be indigenous, the aircraft will be a commercial or executive jet acquired from abroad.
The decision to go for an indigenous ISTAR comes after the air force cleared the acquisition of more indigenous ‘Netra’ early warning and control aircraft to its fleet.
5. Sikkim flash flood update: Ongoing search for missing Indian Army Personnel and aid for stranded civilians and tourists.
According to the PRO, Defence, Guwahati, the search for the missing Indian Army soldiers is focused downstream in areas around the Teesta Barrage.
6. The Indian Air Force (IAF) is enhancing its radar power in order to match China’s capability to see deep within India.The force is now embarking on a robust Mountain Radar Project along the Line of Actual Control (LAC), as China’s radars and extended-range systems far outnumber those of India’s.
7. The work on the BrahMos missile manufacturing site in Lucknow is likely to be completed by March next year.
The BrahMos is notably the fastest supersonic cruise missile in the world. It is a joint-venture between the Indian Defence Research and Development Organisation (DRDO) and the Russian Federation’s NPO Mashinostroyeniya, who together have formed BrahMos Aerospace.
8. Home Secretary Ajay Kumar Bhalla assures full support from Home Ministry to fight against terrorism:
The two-day Anti-Terror Conference organized by the National Investigation Agency concluded in New Delhi with a resolve by the NIA and all Anti-Terror Squads and Counter Terrorism units of all the states to intensify coordinated efforts to counter terrorism threats.
9. Russia to set up a naval base on the Black Sea coast of a separatist region in Georgia.
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send request @ 7001749526
#External affairs Minister: Subrahmanyam Jaishankar
1. The President of the United Republic of Tanzania, Samia Suluhu Hassan will visit India from October 8 to 10.
2. US-BASED LAM RESEARCH PLANS TO SET UP SEMICONDUCTOR LAB IN KARNATAKA: .Minister for Large and Medium Industries, Karnataka Government, MB Patil held a discussion with the company’s management representatives in this regard.
3. External Affairs Minister (EAM) S Jaishankar on Friday welcomed his Maltese counterpart, Ian Borg, to the national capital and the two held discussions on India’s increasing trade and commerce and investments in the Mediterranean region.
4. The US Embassy in India has dismissed the claims of a US media outlet that India-US ties may get worse amid the ongoing India-Canada diplomatic standoff saying that Ambassador Eric Garcetti is working hard to advance partnership of US with India.
5. The visit by Dominican Republic Vice President, Raquel Pena Rodriguez to India further bolstered the bilateral relationship between the two nations, which recently celebrated 25 years of diplomatic ties. Rodriguez was on a visit to India from October 3-5 at the invitation of Vice President Jagdeep Dhankhar.
6. The Ministry of External Affairs said that India’s position regarding the entire Union territory of Jammu and Kashmir being an integral part of the country is well known and New Delhi has raised its concerns with US side regarding US Ambassador to Pakistan Donald Blome’s recent visit to Pakistan-occupied Kashmir.
US ambassador to Pakistan Donald Blome recently undertook a secret six-day trip to Pakistan-occupied Kashmir as well as the port city of Gwadar.
7. LuLu group chairman and MD Yusuff Ali MA said that India under the “dynamic leadership” of PM Modi is considered as an emerging power and one of the strongest economies in the world. At the meeting with top business leaders from India and UAE hosted by Abu Dhabi Chamber.
8. Indian-origin professor Dr Joyeeta Gupta has received the Spinoza Prize, the highest distinction in Dutch science for her work in the field of climate change at a ceremony in the Netherlands.
9. The Consulate General of India in Dubai has helped an Indian national, Mr. Baljit Singh, return home after clearing his civil case and providing him financial assistance for his food and accommodation.
10. The diplomatic tensions between India and 🇨🇦Canada have led to potential economic consequences for Canada, particularly in the education sector, as per research by the Imagindia Institute. A key aspect of this impact is a potential decrease in the number of Indian students choosing Canada for higher education. Even a 5% decline in Indian student enrollments in 2024 could result in a significant economic loss for Canada.
UNO Gen. Secy : António Guterres.
1. Taiwan is currently conducting an investigation to determine whether four of its companies violated US sanctions or Taiwanese investment regulations by providing services to Chinese firms reportedly assisting Huawei in building semiconductor plants.
2. China has launched a Long March rocket carrying a spy satellite that was reportedly spotted over Taiwan’s air defence identification zone (ADIZ) on Thursday morning.
3. A drone attack on a military college in Syria’s Homs province during a graduation ceremony has killed as many as 89 people and wounded 300 others. Five children and 31 women were among the dead. Till now no group has claimed responsibility for the attack.
4. Imprisoned Iranian women’s rights advocate Narges Mohammadi won the Nobel Peace Prize on Friday in a rebuke to Tehran’s theocratic leaders and boost for anti-government protesters, prompting the Islamic Republic’s condemnation.
5. Russian President Vladimir Putin has reiterated his position that Russia did not start the war in Ukraine but launched what it calls a special military operation to try to stop it. During his yearly speech to Valdai Discussion Club, in Sochi .
6. Taliban regime in Afghanistan has criticised the Pakistan government’s policy to expel all Afghan immigrants without legal documents by 31st October. Calling it unfair and unjust, Taliban’s acting defence minister Mullah Mohammad Yaqoob Mujahid asked Pakistan’s citizens, its religious clerics and political elders to stop the officials from committing such cruelty to Afghans.
🚣🚴🏇🏊 *SPORTS*
#Minister: Shri Anurag Singh Thakur
#BCCI president:
Roger Binny
#Hockey India President:
Dilip Tirkey
#16th President of the Indian Olympic Association : P. T. Usha
*ASIAN GAMES 2023 medal tally Updates*
Rank #Country#
🏅 🥈 🥉
Gold Silver Bronze Total
1 China 179- 99-55 : 333
2 Japan 44 -55 -60 :158
3 S. Korea 33 -47 -77 :157
4 India 22-34- 39: 95
5 Uzbkistan 19-16 -25 : 60
(b) Sports Minister Anurag Singh Thakur congratulates ace shuttler HS Prannoy for winning bronze medal at Asian Games.
(C) India meet Afghanistan in the final of the Asian Games 2023 men’s cricket competition at the Pingfeng Campus Cricket Field in Hangzhou on Saturday, October 7.
(d) India’s Dipika Pallikal and Harinder Pal Sandhu won the gold medal in the mixed doubles squash tournament at the Asian Games 2023 in Hangzhou, the People’s Republic of China.
(e) The Indian men’s team defeated Japan 5-1 in the final to bag gold at the ongoing Asian Games 2023 in Hangzhou on Friday.
(f) India’s Jyothi Surekha Vennam wins GOLD in Women’s Compound Archery after beating Chaewon So of South Korea 145-149.
( For Information : A 655-member Indian contingent is competing at the Asian Games 2023 in Hangzhou, the People’s Republic of China. The 19th edition of the continental multisport event officially began on September 23 and will conclude on October 8.)
Shooting 7-9 -6 : 22
Athletics 6 14 9 :29
Archery 3 1 1 : 5
Squash 2 1 2 : 5
Tennis 1 1 0: 2
Equestrian 1 0 1 :2
Cricket 1 0 0: 1
Rowing 0 2 3:5
Boxing 0 1 4 :5
Sailing 0 1 2: 3
Badminton 0 1 1 :2
Wushu 0 1 0 :1
Golf 0 1 0 :1
Roller Skating 0 0 2: 2
Table Tennis 0 0 1 :1
Canoe Sprint 0 0 1 :1
Wrestling 0 0 3 :5
Sepaktakraw 0 0 1 :1
Bridge 0 1 0 :1
Hockey 1 0 0 :0
India Total 22-34 -39 : 95
The 19th Asian Games in Hangzhou, China, from 23 Sep to 08 Oct 2023. (a) Total Olympic sports : 45
(b) 61 disciplines
(c) 11,000 athletes
(d) 45 countries and territories.
(e) A 655-member Indian contingent
2. ICC Cricket World Cup 2023
🇵🇰Pakistan vs 🇳🇱Netherlands, 2nd Match
Pakistan won by 81 runs
PAK – 286 (49)
NED – 205 (41)
Player of the Match
Saud Shakeel
Nickname: “IT Capital of India”
Before was Mysore State
Formation 1 November 1956
Districts: 31
Governor : Thawar Chand Gehlot
Chief minister :Siddaramaiah (INC)
State Symbols
Bird : Indian roller
Flower : Lotus
Mammal: Elephant
Tree : Sandalwood
In India there are 28 states and 8 Union territories.
Population of India:
142 cr (2023)
President of India,
Smt Droupadi Murmu
Vice President
Shri Jagdeep Dhankhar
Prime Minister : Shri Narendra Modi
Speaker Lok Sabha:
Shri Om Birla (BJP)
Rajyasabha Seats: 245 (233 Elected + 12 Nominated)
Loksabha : 550 members (530 States + 20 Union Territories)
Chief Election Commissioner:
Shri Rajiv Kumar
Ⓝⓐⓥⓔⓔⓝ Ⓚⓤⓜⓐⓡ
*Rajasthan is* the largest state in India in terms of area.
Jammu and Kashmir is the largest union territory in India in terms of area
Population of India is 138 crores (2020)
*😀Thought of the day*
It’s hard to beat a person who never gives up. =======================
*story** : once a boy was smoking at airport.
*Girl asked* :1 din me kitne cigrete peete ho.?
*Boy* :why.?
*Girl* : Agar ab tak zindagi mein cirgrete pe kharch kiye huye paise bachate to samne khari hui car tmhari hoti…
*Boy* : Ap cigrate peeti hai..?
*Girl* : No.
*Boy* : To kya wo car apki hai..?
*Girl* : No.
*Boy* : Thanks for advice,
Wo car meri he hai…
*MORAL* : zyada lecture dene se bezti bhi ho jati hai ..🤣🤪😆=======================
*why egg floats in salt water**
Saltwater is denser than fresh water because of its salt content. The egg will sink in the fresh water because it has greater density than the water. The egg will float in the salt water because when salt is added to water its density becomes greater than that of the egg. That makes the egg float.
*LEARN Sanskrit*🙏🏻
न श्वः श्वमुपासीत। को ही मनुष्यस्य श्वो वेद।*
na śvaḥ śvamupāsīta। ko hī manuṣyasya śvo veda।
Don’t wait for tomorrow, do your karma, Who knows the future of the man?
कल के भरोसे मत बैठो। कर्म करो, मनुष्य का कल किसे ज्ञात है?
🤔 *HOW IT WORKS* ⁉ =======================
*How paragliding works* ?*
In *paragliding launching* and the landing is done with the wind. The wind is used as an airstream by running, being pulled or with the help of existing wind. The pilots are moved in a place from where they can be lifted. There are three different launching techniques: Forward Launch, Reverse Launch, and Towed Launch.
A paraglider works with airflow to create lift. Air flows over both the top and the bottom of the glider and meets at the edge. Aerodynamics predict that the pressure on the bottom of the glider is higher than on the top of the glider. This creates lift upwards.
💁🏻‍♂‍ *GK TODAY*
*Badminton** : The game may have originally developed among expatriate officers in British India.
*Zaheer Khan* (born 7 October 1978) is an Indian former cricketer who played all forms of the game for the Indian national team from 2000 till 2014. He was the second-most successful Indian pace bowler in Test cricket, behind Kapil Dev.
*Blow hot and cold**
Alternate inconsistently between moods & actions
He’s been blowing hot and cold about picnic with friends
**Grisly* × Pleasing
*Grisly*: disgusting
(kindly inform, if given info is differ from actual facts🙏🏻) =======================
*12 Jyotirlingas in India**
Somnath – Gir Somnath In Gujarat
Nageshwar – Daarukavanam In Gujarat
Bhimashankar – Pune In Maharashtra
Trimbakeshwar – Nashik In Maharashtra
Grishneshwar – Aurangabad In Maharashtra
Vaidyanath – Deoghar In Jharkhand
Mahakaleshwar – Ujjain In Madhya Pradesh
Omkareshwar – Khandwa In Madhya Pradesh
Kashi Vishwanath – Varanasi In Uttar Pradesh
Kedarnath – Kedarnath In Uttarakhand
Rameshwaram – Rameswaram Island In Tamil Nadu
Mallikarjuna – Srisailam In Andhra Pradesh.
( *Note* : These home tips followed in villages/ancient traditions, it is up to you to use it or not🙏🏻) =======================
*Coriander Seeds* Benefits* :coriander seeds are quite effective in curing different skin ailments like eczema, itchy skin, rashes and inflammation as they have antiseptic properties. They are known to cure mouth ulcers and sores as well. The seeds contain linoleic acid that also has pain relieving properties to diminish irritation.
Women who suffer from heavy menstrual flow should include coriander seeds in their regular diet. Coriander seeds contain natural stimulants that stimulate your endocrine glands to secrete and maintain proper hormonal balance, which ensures that the associated pain with the cycle is reduced, and excess flow is alleviated.








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